Tai No Henko 体の変更

Body change or shift. In aikido, refers to a blending practice performed in pairs where the person whose wrist is grabbed pivots bringing his rear leg backwards while the held hand is brought into a position parallel to that of the attacker. Morihei UESHIBA taught this exercise regularly at the beginning of each class.

Josh Gold

Executive Editor of Aikido Journal, CEO of Budo Accelerator, and Chief Instructor of Ikazuchi Dojo.

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