Shihonage 四方投げ

Four-corner throw. Technique where defender passes under attacker’s arm, then lifts it overhead, pivots 180 degrees and throws. This throw originally included a pin with the arm barred in the shihonage position to complete the technique. It is commonly executed in AIKIKAI HOMBU-style aikido with the arm released after application of the shihonage pressure without a pin.

Josh Gold

Executive Editor of Aikido Journal, CEO of Budo Accelerator, and Chief Instructor of Ikazuchi Dojo.

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